🌰🐟 Groundnut Fish Sauce with Rice Balls (10m+)

Ingredients:

• 2 tablespoons groundnut paste (unsweetened)

• 1/2 cup cooked boneless fish (e.g., tilapia or mackerel)

• 1 tablespoon onion (finely chopped)

• 1 teaspoon vegetable or palm oil

• 1/2 cup soft cooked rice (molded into small balls)

• A little water (to adjust sauce consistency)

Instructions:

1. Sauté onions
   In a small saucepan, heat oil and sauté onions until translucent.

2. Add groundnut paste
   Stir in groundnut paste with a little water and simmer gently for 3–5 minutes.

3. Add fish
   Flake in the cooked fish and stir well into the sauce. Let it simmer for 2–3 more minutes.

4. Serve with rice balls
   Mold soft cooked rice into baby-sized balls and serve with the warm sauce.

5. Cool & serve
   Ensure it’s at baby-safe temperature before feeding.

✅ Benefits:

• Groundnut: Rich in healthy fats, protein, and calories

• Fish: Excellent source of omega-3s for brain development

• Rice: Provides energy and is easy to digest

• Great for healthy weight gain and immune support