🌴🌾 Dates & Millet Porridge (7 Months +)

Ingredients (1–2 baby portions)

• 2 tablespoons Dr. Annie Brown Rice & Millet Cereal (or plain millet flour)

• 1–2 soft dates, pitted (Medjool dates work best)

• ¾ cup water

• Optional: 1–2 tablespoons breastmilk/formula (add after cooking)

Preparation Steps

1. Prepare the Dates

• Pit the dates and chop finely.

• If the skin is tough, soak them in warm water for 5 minutes to soften.

2. Start the Millet Base

• In a small saucepan, mix millet flour (or cereal) with a little cold water to make a smooth paste (this prevents lumps).

3. Cook with Dates

• Add remaining water and chopped dates to the pan.

• Bring to a gentle boil, stirring continuously.

4. Simmer Until Thick & Soft

• Cook over low heat for 5–7 minutes (or according to cereal instructions) until smooth and creamy.

5. Adjust Texture

• Blend for extra smoothness (optional) or leave slightly textured for Stage 2 weaning.

• Stir in breastmilk or formula once cooled slightly for added creaminess and nutrition.

Storage

• Serve fresh or refrigerate for up to 24 hours in an airtight container.

• Freeze in baby meal cubes for up to 1 month.

Nutritional Benefits

• Millet → Gentle, gluten-free grain rich in iron & magnesium

• Dates → Natural sweetness, potassium, and fiber

• Breastmilk/formula → Boosts nutrition & creaminess