🌴🍚 Baby Palm Oil Soup with Soft Rice (10m+)

Ingredients:

• 1 teaspoon palm oil

• 1/4 cup soft vegetables (e.g., garden eggs, carrots, okra – finely chopped)

• 2 tablespoons mashed cooked fish, chicken, or beef (boneless)

• 1/2 teaspoon finely chopped onion

• 1/2 cup soft cooked rice (mold into small baby-size balls)

• A little water or low-sodium stock

Instructions:

1. Sauté onion in palm oil
   In a small pot, heat palm oil and lightly sauté onions until soft.

2. Add vegetables and protein
   Add chopped vegetables and mashed fish/chicken/beef. Stir and cook for 3–5 minutes.

3. Simmer with water
   Add a little water or mild baby-safe stock. Simmer gently until veggies are very soft and stew slightly thickens.

4. Serve with soft rice balls
   Shape cooked rice into baby-sized balls and serve with a spoonful of soup.

5. Cool & serve
   Let cool to safe feeding temperature before offering to baby.

✅ Benefits:

• Palm oil: High in vitamin A & good fats for growth

• Protein: Supports strong muscles and immunity

• Vegetables: Add fiber and essential vitamins

• Rice: Easy to digest and energy-rich