🌽🌴 Corn & Dates Blend (6+ Months)

Smooth, naturally sweet, and packed with fiber and energy — perfect for weaning babies!

📝 Ingredients:

• 2 tbsp yellow cornmeal (pre-cooked or soaked)

• 2 pitted dates (softened in warm water)

• 1/2 cup water or breastmilk/formula

• 1/4 tsp coconut oil (optional for creaminess)

🔪 Instructions:

1. In a saucepan, cook cornmeal in water for 5–7 minutes until soft.

2. Blend softened dates with a little water until smooth.

3. Mix date purée into the cooked cornmeal.

4. Add coconut oil and stir well.

5. Cool and serve warm. Mash or blend further for younger babies.

✅ Benefits: High in energy, gentle on digestion, and naturally sweet with iron and potassium.