🌾🌴 Rice Oats Dates Porridge (6m+)

Ingredients:

• 2 tablespoons Dr. Annie Rice Oats Dates Mix (or a blend of cooked rice, oats, and soft dates)

• 1/2 cup water or breast milk/formula (for cooking)

Instructions:

1. Prepare the mix
   In a small saucepan, combine the mix with water or milk. Stir well.

2. Cook gently
   Simmer over low heat for 5–7 minutes, stirring often to prevent lumps.

3. Blend (if needed)
   For younger babies, blend into a smooth purée. Add more liquid to adjust consistency.

4. Cool & serve
   Allow to cool before feeding.

✅ Benefits:

• Rice: Easily digestible and energy-rich

• Oats: Full of fiber and gentle on the stomach

• Dates: Natural sweetness and a source of iron, potassium & antioxidants

• Great for weight gain and brain development