🌾🍌 Chia Oats Banana Blend (6m+)

Ingredients:

• 2 tablespoons rolled oats

• 1/2 ripe banana (mashed)

• 1/2 teaspoon chia seeds (soaked in 1 tbsp warm water for 10 minutes)

• 1/2 cup water or breast milk/formula

Instructions:

1. Cook oats
   Simmer oats in water or milk for 5–7 minutes until soft.

2. Add banana
   Stir in mashed banana while porridge is still warm.

3. Add chia gel
   Mix in soaked chia seeds and combine well.

4. Blend or mash (optional)
   For a smoother texture, blend the mixture until creamy.

5. Cool & serve
   Let the blend cool to baby-safe temperature.

✅ Benefits:

• Banana: Rich in potassium & energy

• Oats: Gentle fiber, helps digestion

• Chia seeds: Source of omega-3s, calcium & iron

• Naturally sweet, creamy, and filling!