🍎🍠 Apple Sweet Potato Mash (6m+)

Ingredients:

• 1 small sweet potato (peeled and diced)

• 1 small apple (peeled, cored, and chopped)

• Water or breast milk/formula (optional, for thinning)

Instructions:

1. Steam the sweet potato and apple
   In a steamer or saucepan with a little water, steam both for 10–12 minutes until very soft.

2. Mash or blend
   Combine the cooked sweet potato and apple in a bowl. Mash with a fork or blend until smooth. Add a little liquid if needed.

3. Cool & serve
   Allow to cool to a safe temperature before feeding baby.

✅ Benefits:

• Sweet potato: Rich in beta-carotene and fiber

• Apple: Gentle on tummy and high in vitamin C

• Naturally sweet and smooth — perfect for beginner eaters

• Boosts energy and supports immunity