🍚🥩 Brown Rice Beef Sauce (10m+)

Ingredients:

For the Beef Sauce:

• 2 tablespoons minced or finely chopped cooked beef

• 1/4 cup soft vegetables (carrot, spinach, or zucchini – finely chopped)

• 1 tablespoon onion (finely chopped)

• 1 teaspoon vegetable or palm oil

• A little water or unsalted beef broth

For the Rice:

• 1/2 cup soft-cooked brown rice (well-mashed for easier chewing)

Instructions:

1. Cook the beef sauce
   In a small saucepan, heat oil and sauté onions until soft. Add veggies and beef, stirring to combine.

2. Simmer gently
   Add a little water or broth and cook for 5–7 minutes until vegetables are soft and flavors blend.

3. Prepare rice
   Cook brown rice until very soft. Mash or blend slightly if needed for baby’s texture readiness.

4. Combine and serve
   Spoon the beef sauce over mashed brown rice or mix together. Allow to cool before serving.

✅ Benefits:

• Beef: High in iron and zinc for brain and immune development

• Brown rice: Fiber-rich whole grain for energy

• Vegetables: Add vitamins and digestive support

• A balanced, filling meal that supports growth and development