🍠🐟 Cocoyam & Fish Purée (7 Months +)

Ingredients (1–2 baby portions)

• ½ cup cocoyam (peeled and diced)

• 2 tablespoons boneless white fish (such as tilapia, sole, or snapper)

• 1 small carrot, peeled and chopped (optional for extra sweetness & vitamin A)

• ¾ cup water or homemade fish/vegetable stock (no salt)

• 1 teaspoon olive oil or vegetable oil

Preparation Steps

1. Cook the Cocoyam & Carrot

• Add cocoyam and carrot to a small saucepan with water/stock.

• Simmer over medium heat for 8–10 minutes until soft.

2. Add the Fish

• Add the fish pieces to the pot and continue cooking for 3–5 minutes until the fish is fully cooked and flakes easily.

3. Blend to Purée

• Add oil, then blend the mixture until smooth and creamy.

• For a slightly thicker texture, mash instead of blending.

4. Cool & Serve

• Let cool to a safe temperature before feeding your baby.

Storage

• Refrigerate in an airtight container for up to 24 hours.

• Freeze in baby food cubes for up to 1 month; thaw and reheat before serving.

Nutritional Benefits

• Cocoyam → Easy-to-digest carbs & potassium for energy and muscle function

• Fish → High-quality protein, omega-3 fatty acids, and vitamin D for brain and bone development

• Carrot → Be