🫘🍲 Beans & Okra Porridge (9+ Months)

Ingredients:

• 2 tbsp cooked soft beans (e.g., cowpeas or black-eyed beans)

• 3–4 slices fresh okra (chopped)

• 1/4 small onion (finely chopped)

• 1/2 tsp palm oil (or vegetable oil)

• 1/4 cup soft cooked rice or mashed yam (optional for bulk)

• Pinch of baby-safe seasoning (optional)

Instructions:

1. Steam or boil chopped okra and onion for 5–7 minutes until soft.

2. In a small pot, add cooked beans, soft rice/yam (if using), and the okra-onion mix.

3. Add a little water and simmer gently for 5 minutes.

4. Stir in palm oil and mash slightly for a baby-friendly consistency.

5. Let cool and serve warm.

✅ Benefits: Rich in plant protein, fiber, and iron; supports digestion and growth.