🥕🍲 Carrot & Okra Soup (8+ Months)

Ingredients:

• 1/2 cup fresh okra (chopped)

• 1/4 cup carrot (peeled and grated or chopped)

• 1/4 small onion (finely chopped)

• 1/2 tsp vegetable or palm oil

• 1/2 cup low-sodium broth or water

• 1 tbsp soft cooked rice or mashed yam (optional, for thickness)

• Pinch of baby-safe seasoning (optional)

Instructions:

1. In a small pot, heat oil and sauté onions and carrots for 2–3 minutes.

2. Add chopped okra and broth or water. Simmer gently for 5–7 minutes.

3. Stir in soft rice or yam if using. Mash lightly or blend for a smoother texture.

4. Let cool and serve warm.

✅ Benefits: Gentle on tummy, boosts immunity, and supports eye health.