🎃🥕 Pumpkin Carrot Mash (6m+)

Ingredients:

• 1/2 cup pumpkin (peeled, deseeded, and diced)

• 1 small carrot (peeled and chopped)

• A little water or breast milk/formula (optional, for texture)

Instructions:

1. Steam the veggies
   Steam pumpkin and carrot together for 10–12 minutes until soft.

2. Mash or blend
   Mash with a fork or blend until smooth. Add a bit of liquid to reach desired consistency.

3. Cool & serve
   Let it cool before serving to baby.

✅ Benefits:

• Pumpkin: Packed with vitamin A & antioxidants

• Carrot: Boosts eye health & immunity

• Naturally sweet and easy to digest

• Excellent for early weaning