🥕🐟 Carrot & Fish Porridge (7+ Months)

Ingredients:

• 2 tbsp soft cooked rice or millet

• 1/4 cup cooked flaked fish (e.g., tilapia or salmon, boneless)

• 1/4 cup boiled and mashed carrot

• 1/2 tsp vegetable oil or a drop of palm oil

• 2–3 tbsp water or breastmilk/formula

• Pinch of baby-safe seasoning (optional)

Instructions:

1. In a small pot, combine soft rice/millet, mashed carrot, and flaked fish.

2. Add a little water or breastmilk and simmer for 3–5 minutes.

3. Stir in oil and mash or blend to baby’s preferred consistency.

4. Let it cool slightly and serve warm.

✅ Benefits: Boosts vision, immunity, and brain development.