🌰🎃 Groundnut & Pumpkin Blend (7 Months +)

Ingredients (1–2 baby portions)

• ½ cup pumpkin, peeled and diced

• 1 teaspoon smooth, unsalted groundnut paste (100% peanuts, no sugar/salt)

• ¾ cup water or breastmilk/formula (for cooking use water, then add milk after cooking)

• Optional: 1–2 tablespoons Dr. Annie Brown Rice Cereal for extra thickness

Preparation Steps

1. Cook the Pumpkin

• Add diced pumpkin and water to a small pot.

• Simmer for 8–10 minutes until very soft.

2. Add Groundnut Paste

• Stir in the groundnut paste while the pumpkin is still warm so it blends smoothly.

3. Adjust Texture

• For a smooth Stage 1 purée: blend until creamy.

• For a slightly thicker Stage 2 texture: mash well with a fork.

• If using Dr. Annie Brown Rice Cereal, stir it in after blending for a more filling meal.

4. Cool & Serve

• Let cool to a safe temperature before feeding.

Storage

• Store in the fridge for up to 24 hours.

• Freeze in baby food cubes for up to 1 month.

Nutritional Benefits

• Pumpkin → Vitamin A for healthy eyes & immunity

• Groundnut paste → Healthy fats & plant-based protein

• Brown rice cereal (optional) → Gentle carbs for steady energy