🌾 Chicken & Pumpkin Stew (7 Months +)

Ingredients (1–2 baby portions)

• 2 tablespoons boneless chicken breast, chopped (or 1 teaspoon Dr. Annie Chicken Powder)

• ½ cup pumpkin, peeled and diced

• 2 tablespoons soft rice (short-grain or broken rice works best)

• ¼ small onion, finely chopped (optional for mild flavor)

• 1 teaspoon vegetable oil or olive oil

• ¾ cup water or homemade chicken stock (no salt)

Preparation Steps

1. Cook the Chicken

• In a small pot, add chicken and oil.

• Cook over low heat for 2–3 minutes until white and fully cooked through.

2. Add Pumpkin & Rice

• Add pumpkin, onion, and rice to the pot.

• Stir gently so everything is coated with the chicken juices.

3. Simmer Until Soft

• Pour in water/stock and bring to a gentle boil.

• Reduce heat, cover, and simmer for about 12–15 minutes until pumpkin and rice are very soft.

4. Blend or Mash

• For Stage 1 weaning: blend until smooth and creamy.

• For Stage 2 texture: mash with a fork or potato masher, leaving small soft pieces.

5. Serve Warm

• Drizzle in a few drops of olive oil for healthy fats before serving.

Nutritional Benefits

• Chicken → Lean protein for growth and repair

• Pumpkin → Vitamin A for healthy eyes & immune function

• Rice → Gentle carbohydrates for steady energy