🌿🍠 Spinach & Yam Finger Food (9+ months)

Ingredients:

• ½ cup boiled yam (peeled and mashed)

• 2 tablespoons finely chopped spinach (lightly steamed)

• 1 egg yolk (optional, for binding and protein)

• 1 tablespoon Dr. Annie Fish Powder (optional, for iron and flavor)

• A pinch of baby-friendly seasoning (e.g., garlic powder or nutmeg – optional)

👩🍳 Instructions:

1. Prepare Ingredients:

   • Boil yam until very soft and mash thoroughly.

   • Lightly steam spinach, then chop finely.

2. Mix the Batter:

   • Combine mashed yam, chopped spinach, egg yolk (if using), and fish powder in a bowl.

   • Mix into a thick, moldable dough.

3. Shape & Cook:

   • Form small sticks, patties, or nuggets suitable for baby’s grip.

   • Lightly pan-fry in a drop of oil or bake at 180°C (350°F) for 10–15 minutes until firm and lightly golden.

4. Cool & Serve:

   • Let finger foods cool before serving. Offer with mashed avocado, yogurt, or mild tomato dip.

✅ Nutritional Benefits:

• Yam: Energy-rich, gentle on the tummy, and full of fiber

• Spinach: Iron, folate, and antioxidants for healthy blood and development

• Egg yolk & fish powder (optional): Add protein, choline, and brain-boosting nutrients