🍌🍗 Banana & Chicken Sauce (8 Months+)

Ingredients

• ½ ripe banana (mashed)

• 60g boneless chicken breast (skinless, finely chopped or shredded)

• 1 small carrot (peeled, diced)

• 2 tbsp onion (very finely chopped — optional)

• ½ small tomato (peeled, deseeded, diced — optional, for extra flavor)

• ½ cup water or low-sodium chicken stock

• 1 tsp olive oil (or unsalted butter)

Instructions

1. Cook chicken

   • In a saucepan, heat oil. Add chicken and sauté until no longer pink.

2. Add veggies

   • Add carrot, onion (if using), and tomato. Stir for 2–3 minutes.

3. Simmer

   • Pour in water or stock. Cover and cook for 15 minutes until everything is soft.

4. Texture for age

   • At 8–10 months: mash or blend into a thick sauce.

   • At 10–12 months: keep soft small chunks for chewing practice.

5. Add banana

   • Mash banana and stir it into the warm sauce right before serving.

✅ Nutritional Benefits

• Chicken → Provides protein and iron for growth.

• Banana → Adds natural sweetness, potassium, and easy energy.

• Carrot & tomato → Supply vitamins A & C for immunity and eye health.