🍘🐟 Pumpkin & Fish Stew (7 Months +)

Ingredients (1–2 baby portions)

• ½ cup pumpkin, peeled and diced

• 2 tablespoons boneless white fish (such as tilapia, snapper, or cod — ensure all bones and skin are removed)

• 1 small potato, peeled and diced (optional for thickness)

• ¾ cup water or homemade vegetable/fish stock (no salt)

• 1 teaspoon olive oil or vegetable oil

Preparation Steps

1. Cook Pumpkin & Potato

• Add pumpkin and potato to a small pot with water/stock.

• Simmer for 8–10 minutes until very soft.

2. Add Fish

• Add the fish pieces and cook for 3–5 minutes until fully cooked and flaking easily.

3. Blend or Mash

• Mash with a fork for a Stage 2 texture, or blend until smooth for Stage 1 weaning.

• Add a little cooking liquid to adjust thickness.

4. Add Healthy Fats

• Stir in olive oil before serving.

Storage

• Refrigerate for up to 24 hours.

• Freeze in baby food cubes for up to 1 month.

Nutritional Benefits

• Pumpkin → Vitamin A for vision and immune health

• Fish → Omega-3 fatty acids for brain development

• Potato → Gentle carbs for steady energy

Ingredients (1–2 baby portions)

• ½ cup pumpkin, peeled and diced

• 2 tablespoons boneless white fish (such as tilapia, snapper, or cod — ensure all bones and skin are removed)

• 1 small potato, peeled and diced (optional for thickness)

• ¾ cup water or homemade vegetable/fish stock (no salt)

• 1 teaspoon olive oil or vegetable oil

Preparation Steps

1. Cook Pumpkin & Potato

• Add pumpkin and potato to a small pot with water/stock.

• Simmer for 8–10 minutes until very soft.

2. Add Fish

• Add the fish pieces and cook for 3–5 minutes until fully cooked and flaking easily.

3. Blend or Mash

• Mash with a fork for a Stage 2 texture, or blend until smooth for Stage 1 weaning.

• Add a little cooking liquid to adjust thickness.

4. Add Healthy Fats

• Stir in olive oil before serving.

Storage

• Refrigerate for up to 24 hours.

• Freeze in baby food cubes for up to 1 month.

Nutritional Benefits

• Pumpkin → Vitamin A for vision and immune health

• Fish → Omega-3 fatty acids for brain development

• Potato → Gentle carbs for steady energy