🍠🎃 Cocoyam & Pumpkin Stew (8 Months+)

Ingredients

• ½ cup cocoyam (peeled, diced into small cubes)

• ½ cup pumpkin (peeled, diced)

• ½ small onion (optional, very finely chopped — for toddlers)

• 1 small tomato (peeled, deseeded, chopped — optional)

• 1 tsp olive oil or unsalted butter

• 1 cup water or low-sodium vegetable/chicken stock

Instructions

1. Prepare the base

   • Heat oil in a small pot.

   • Add onion and tomato (if using), sauté 2–3 minutes until soft.

2. Cook the cocoyam & pumpkin

   • Add diced cocoyam and pumpkin. Stir well.

   • Pour in water/stock and cover.

   • Simmer on low for 20–25 minutes until both are very soft.

3. Mash or blend

   • For 8–9 months → blend into a smooth, creamy stew.

   • For 10–12 months → mash with a fork, leaving small soft chunks.

4. Serve warm

   • Can be given plain or mixed with a little fish, chicken, or beef puree for added protein.

✅ Nutritional Benefits

• Cocoyam → Easy-to-digest carbohydrate with dietary fiber.

• Pumpkin → Rich in Vitamin A, antioxidants, and natural sweetness that babies love.

• Tomato & onion (optional) → Extra flavor and Vitamin C to aid iron absorption.