🐟🍠 Fish & Sweet Potato Mash (7 Months +)

Ingredients (1–2 baby portions)

• ½ cup sweet potato, peeled and diced

• 2 tablespoons boneless white fish (tilapia, sole, snapper, or cod — ensure bones and skin are fully removed)

• ¾ cup water or homemade fish/vegetable stock (no salt)

• 1 teaspoon olive oil or vegetable oil

Preparation Steps

1. Cook the Sweet Potato

• In a small saucepan, add sweet potato and water/stock.

• Simmer over medium heat for 8–10 minutes until very soft.

2. Add the Fish

• Add fish pieces to the pot and cook for another 3–5 minutes until the fish is opaque and flakes easily.

3. Mash or Blend

• Drain most of the cooking liquid (reserve a little for texture).

• Mash well with a fork for a thicker Stage 2 texture, or blend for a smooth Stage 1 purée.

• Add back a little cooking liquid if too thick.

4. Add Healthy Fats

• Stir in olive oil for extra creaminess and brain-boosting fats.

Storage

• Refrigerate in an airtight container for up to 24 hours.

• Freeze in baby meal cubes for up to 1 month.

Nutritional Benefits

• Fish → High-quality protein, omega-3 fatty acids, vitamin D for brain & bone health

• Sweet potato → Beta-carotene for eye health & immunity

• Olive oil → Healthy fats for brain development

Ingredients (1–2 baby portions)

• ½ cup sweet potato, peeled and diced

• 2 tablespoons boneless white fish (tilapia, sole, snapper, or cod — ensure bones and skin are fully removed)

• ¾ cup water or homemade fish/vegetable stock (no salt)

• 1 teaspoon olive oil or vegetable oil

Preparation Steps

1. Cook the Sweet Potato

• In a small saucepan, add sweet potato and water/stock.

• Simmer over medium heat for 8–10 minutes until very soft.

2. Add the Fish

• Add fish pieces to the pot and cook for another 3–5 minutes until the fish is opaque and flakes easily.

3. Mash or Blend

• Drain most of the cooking liquid (reserve a little for texture).

• Mash well with a fork for a thicker Stage 2 texture, or blend for a smooth Stage 1 purée.

• Add back a little cooking liquid if too thick.

4. Add Healthy Fats

• Stir in olive oil for extra creaminess and brain-boosting fats.

Storage

• Refrigerate in an airtight container for up to 24 hours.

• Freeze in baby meal cubes for up to 1 month.

Nutritional Benefits

• Fish → High-quality protein, omega-3 fatty acids, vitamin D for brain & bone health

• Sweet potato → Beta-carotene for eye health & immunity

• Olive oil → Healthy fats for brain development