🥑 Avocado + Carrot Puree (6 Months+)

A creamy and colorful first food that’s rich in healthy fats and vitamin A—perfect for brain development and growing eyes.

🛒 Ingredients:

• 1/2 ripe avocado (mashed)

• 1 small carrot (peeled and chopped)

• 1–2 tablespoons breast milk, formula, or water (optional, for smoother texture)

👩🏽🍳 How to Make:

1. Steam the carrot for 10–12 minutes until soft.

2. Mash the avocado in a clean bowl.

3. Blend or mash the cooked carrot and avocado together until smooth.

4. Add liquid if needed to adjust the consistency.

5. Let it cool and serve fresh.

🧠 Nutritional Benefits:

• Avocado: Healthy fats (for brain development), fiber, folate, vitamin E

• Carrot: Beta-carotene (vitamin A), vitamin C, potassium