🥑🥕 Avocado Carrot Purée (6 months+)

Ingredients:

• 1/2 ripe avocado

• 1 medium carrot

Instructions:

1. Steam the carrot
   Peel and chop the carrot into small chunks. Steam for 10–12 minutes until very soft.

2. Add avocado
   Scoop the flesh from 1/2 ripe avocado.

3. Blend until smooth
   Combine the steamed carrot and avocado in a blender. Add a little breast milk, formula, or warm water if needed. Blend to a smooth consistency.

4. Cool & serve
   Allow the purée to cool before serving to your baby.

✅ Benefits:

• High in healthy fats (great for brain development)

• Rich in beta-carotene (for eye and skin health)

• Easy to digest

• Supports immunity and growth