🍎🍠 Apple Sweet Potato Mash (6m+) Ingredients: 1 small sweet potato (peeled and diced) 1 small apple (peeled, cored, and chopped) Water or br...

🥑🥕 Avocado Carrot Purée (6 months+) Ingredients: 1/2 ripe avocado 1 medium carrot Instructions: Steam the carrotPeel and chop the carrot i...

🍌🥣 Banana Oatmeal Purée (6m+)     Ingredients: 2 tablespoons oats (rolled or quick oats) 1/2 ripe banana 1/2 cup water or breast milk/formu...

🌽🌴 Corn & Dates Blend (6+ Months) Smooth, naturally sweet, and packed with fiber and energy — perfect for weaning babies! 📝 Ingredients: ...

🍗🥣 Chicken & Hausa Koko Soft Jollof (9+ Months) A gentle twist on classic jollof with a smooth Hausa koko base — comforting, protein-rich, an...

🥕🍲 Carrot & Okra Soup (8+ Months) Ingredients: 1/2 cup fresh okra (chopped) 1/4 cup carrot (peeled and grated or chopped) 1/4 small on...

🥕🐟 Carrot & Fish Porridge (7+ Months) Ingredients: 2 tbsp soft cooked rice or millet 1/4 cup cooked flaked fish (e.g., tilapia or salmon,...

🫘🍲 Beans & Okra Porridge (9+ Months) Ingredients: 2 tbsp cooked soft beans (e.g., cowpeas or black-eyed beans) 3–4 slices fresh okra (chop...

Recommended Age: 6 months+ Ingredients: 1/2 ripe avocado 1/2 cup zucchini (peeled and chopped) Breast milk, formula, or water (as needed) S...

🍼➡️🍽️ Weaning Off Breast/Bottle Gently A Compassionate Guide for Moms from Dr. Annie Baby Nutrition Weaning — the gradual transition from breast o...

😩👀 Feeding Anxiety, Food Refusal and Feeding Aversion in Babies How to Rebuild Trust at Mealtimes — Expert Strategies from Dr. Annie Feeding your ...