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π₯¬π
Veggie Jollof Rice (10m+)
by mina wamensah@gmail.com
π₯¬π
Veggie Jollof Rice (10m+)
Ingredients:
1/2 cup soft cooked rice (preferably brown or white, mashed slightly)
1/4 cup tomato puree (fresh bl...
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ππ₯© Brown Rice Beef Sauce (10m+)
by mina wamensah@gmail.com
ππ₯© Brown Rice Beef Sauce (10m+)
Ingredients:
For the Beef Sauce:
2 tablespoons minced or finely chopped cooked beef
1/4 cup soft vegetables (c...
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ππ
Soft Fufu with Tomato Sauce (10m+)
by mina wamensah@gmail.com
ππ
Soft Fufu with Tomato Sauce (10m+)
Ingredients:
For the Tomato Sauce:
1/2 medium tomato (blended or finely chopped)
1 teaspoon onion (finel...
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π₯π₯ Egg Yolk Potato Puree (7m+)
by mina wamensah@gmail.com
π₯π₯ Egg Yolk Potato PurΓ©e (7m+)
Ingredients:
1 small potato (peeled and diced)
1 hard-boiled egg yolk
2β3 tablespoons breast milk, formula, o...
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π΄π Baby Palm Oil Soup with Soft Rice
by mina wamensah@gmail.com
π΄π Baby Palm Oil Soup with Soft Rice (10m+)
Ingredients:
1 teaspoon palm oil
1/4 cup soft vegetables (e.g., garden eggs, carrots, okra β finel...
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π°π Groundnut Fish Sauce with Rice Balls
by mina wamensah@gmail.com
π°π Groundnut Fish Sauce with Rice Balls (10m+)
Ingredients:
2 tablespoons groundnut paste (unsweetened)
1/2 cup cooked boneless fish (e.g., ti...
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ππΎ Chicken Oats Baby Stew (7m+)
by mina wamensah@gmail.com
ππΎ Chicken Oats Baby Stew (7m+)
Ingredients:
2 tablespoons oats (rolled or quick oats)
2 tablespoons cooked boneless chicken (shredded or fine...
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π₯π₯¦ Potato Vegetable Fish Mash
by mina wamensah@gmail.com
π₯π₯¦ Potato Vegetable Fish Mash (7m+)
Ingredients:
1 small potato (peeled and diced)
1/4 cup mixed vegetables (e.g., carrots, peas, broccoli)
...
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ππ₯ Pumpkin Carrot Mash
by mina wamensah@gmail.com
ππ₯ Pumpkin Carrot Mash (6m+)
Ingredients:
1/2 cup pumpkin (peeled, deseeded, and diced)
1 small carrot (peeled and chopped)
A little water o...
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π½π΄ Yellow Corn Dates Porridge
by mina wamensah@gmail.com
π½π΄ Yellow Corn Dates Porridge (6m+)
Ingredients:
2 tablespoons Dr. Annie Yellow Corn & Dates Powder
1/2 cup water or breast milk/formula
...
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πΎπ Chia Oats Banana Blend
by mina wamensah@gmail.com
πΎπ Chia Oats Banana Blend (6m+)
Ingredients:
2 tablespoons rolled oats
1/2 ripe banana (mashed)
1/2 teaspoon chia seeds (soaked in 1 tbsp wa...
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πΎπ΄ Rice Oats Dates Porridge (6m+)
by mina wamensah@gmail.com
πΎπ΄ Rice Oats Dates Porridge (6m+)
Ingredients:
2 tablespoons Dr. Annie Rice Oats Dates Mix (or a blend of cooked rice, oats, and soft dates)
1...
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